Sony announced new artificial intelligence technology today. This AI helps people build personalized workout plans. It uses data about each person. The system considers fitness levels, goals, and available equipment. It also looks at past workout performance. The AI adjusts plans automatically. It makes workouts harder or easier as needed. This keeps people challenged safely. Sony believes this makes fitness more effective. It also makes fitness more accessible for everyone.
(Sony’s AI Helps in Creating Personalized Workouts)
The technology works inside Sony’s fitness apps. Users provide basic information first. They share their fitness goals and current ability. The AI asks about available workout space. It asks about available equipment. Users can track their progress over time. The AI analyzes this workout data constantly. It spots patterns and improvement areas. Then it modifies future workouts. The changes happen based on real results. This creates a truly tailored experience.
Sony’s AI is available now. It works with select Sony fitness applications. Users need a compatible Sony device. A smartphone or smartwatch usually works. Sony expects wider integration soon. More apps and devices will gain support. The company sees this as a major step. It brings personalized training to many people. Previously, such customization needed expensive trainers.
(Sony’s AI Helps in Creating Personalized Workouts)
A Sony executive commented on the launch. “Our goal is smart support,” the executive said. “This AI understands individual needs deeply. It builds plans fitting unique situations. It adapts as people get stronger. The technology removes guesswork from fitness. People see better results faster. They stay motivated longer.” The AI focuses on safe progression. It helps prevent injuries from overexertion. Users gain confidence through achievable steps.